Yoga Classes
Yoga Stretch and Back Health - A stretchy, yummy class for all levels to relax and balance the
body and mind. Therapeutic asanas (poses) for back health and posture, mixed
with gentler strengthening and balance to increase core strength. Breathing
exercises to develop good respiratory habits and to detoxify the body and calm
the mind. Practiced consistently, this class will improve range and ease of
motion in shoulders, hips, legs, and spine and lessen back pain and discomfort.
Detoxifying and balancing for the whole body, bringing clarity and a sense of
well-being. (60 min)
TUESDAYS at 10:30 starting Sept. 11
$12/class
or Series of 10- $100